This week, we’re hearing from you, our listeners. WHOOP Senior Sport Scientist, Chris Chapman, who also happens to be an Olympic strength and condition coach, joins the podcast to answer all of your questions about Zone 2 training. Chris shares more on how to incorporate Zone 2 training, how to know if you’re really in Zone 2, and how it can not only help you build endurance, but improve your strength training.
Want to see your questions answered on future episode? Email us – Podcast@whoop.com – or you can call our listener line (508-443-4952) and leave a voicemail, and your question might be answered on a future episode.