Validated through third party research, WHOOP monitors sleep stages, quality, debt, and more. Plus, the all-new Sleep Coach was engineered with haptic feedback so it can send subtle vibrations right to your 4.0 and wake you when you reach your optimal recovery.
Validated through third party research, WHOOP monitors sleep stages, quality, debt, and more. Plus, the all-new Sleep Coach was engineered with haptic feedback so it can send subtle vibrations right to your 4.0 and wake you when you reach your optimal recovery.
Count more than steps or calories. WHOOP measures the effort and stress you put on your body throughout your entire day with a daily Strain score of 0-21, that helps you train smarter and balance workout efforts.
Count more than steps or calories. WHOOP measures the effort and stress you put on your body throughout your entire day with a daily Strain score of 0-21, that helps you train smarter and balance workout efforts.
WHOOP uses four key metrics — heart rate, resting heart rate, heart-rate variability, and respiratory rate — to calculate a base Recovery score every morning that quantifies your readiness to perform.
WHOOP uses four key metrics — heart rate, resting heart rate, heart-rate variability, and respiratory rate — to calculate a base Recovery score every morning that quantifies your readiness to perform.
Stress Monitor gives you a real-time stress score from 0 to 3. Based on your score, you can use a breathwork session developed in partnership with Dr. Andrew Huberman to either increase your alertness for performance, or increase relaxation in a stressful moment.
Stress Monitor gives you a real-time stress score from 0 to 3. Based on your score, you can use a breathwork session developed in partnership with Dr. Andrew Huberman to either increase your alertness for performance, or increase relaxation in a stressful moment.
Health Monitor gives you an overall look at your vital signs**: Heart rate, skin temperature, and blood oxygen. See improvements and irregularities over time and get alerts when you deviate. Plus, export your trends into a PDF and share them with your coach, trainer, PT, or physician.
Health Monitor gives you an overall look at your vital signs**: Heart rate, skin temperature, and blood oxygen. See improvements and irregularities over time and get alerts when you deviate. Plus, export your trends into a PDF and share them with your coach, trainer, PT, or physician.
The WHOOP Journal allows you to log your individual behaviors — sleep, nutrition, electronic use, meditation, caffeine, and more — to see which ones impact your performance most. It helps eliminate the guesswork in making the best decisions for you.
The WHOOP Journal allows you to log your individual behaviors — sleep, nutrition, electronic use, meditation, caffeine, and more — to see which ones impact your performance most. It helps eliminate the guesswork in making the best decisions for you.
Join a community of the world’s highest performers.
WHOOP experts are available weekly in the app to answer your questions and share insights.
Stay motivated and accountable with friends, family, and like-minded fitness members. Create teams and chat directly in the app to share data, progress, and encourage friendly competition.
Overlay real-time Recovery, Sleep, Strain or heart-rate data onto your videos to analyze your body’s response to training stimuli — and share with friends and family.
**WHOOP 4.0 is not a medical device and is not intended to diagnose or monitor any disease or medical condition.
