This week, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes sits down with award-winning journalist and author Christine Yu. Christine’s new book UP to SPEED: The Groundbreaking Science of Women Athletes is a must-read on the state of women’s health and wellness in today’s society. Now more than ever, women of all ages are participating in sport, yet the guidance they receive is based on studies of men. More scientists, researchers, and even companies like WHOOP, are looking to both close the gender data gap and dispel the myths that exist. Christine shares more on the latest research, and how all women can live long, healthy, and athletic lives.
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