One Month Free Trial | Join Now

Get Started
App & Features

The Red Recovery Policy (Work From Home)

March 11, 2020

A note from Founder and CEO Will Ahmed.

By Will Ahmed

At WHOOP, we use data to make informed decisions about our business and our bodies. Since every member of the company wears and uses our technology, we’re empowered to approach the days and months ahead thoughtfully.


Today WHOOP rolled out a new policy whereby if a WHOOP team member wakes up with a Red Recovery they are asked to Work From Home. A Red Recovery on WHOOP signals that their body is run down. That could mean that they are getting sick: We have seen WHOOP data predict that an individual has sickness or illness before they feel symptoms. That could also mean that their body is more susceptible to getting sick. Either way, it’s in our team’s best interest and their personal best interest if they Work From Home until they are no longer in the Red.


Science also tells us that getting more sleep boosts your immune system1. We know that consistent sleep is a critical driver of health and readiness to perform in work and in life. We also know that “sleep need” varies by person and by day, and our technology measures both sleep need and actual sleep better than any other wearable device2. So in the spirit of making our team healthier with WHOOP, we are rewarding our employees $100 per month when they average 85% of their personal sleep need or more. It’s one thing to say get more sleep, but it’s another thing to actually pay your team to get more sleep. Team members follow their progress together on a team leaderboard. I encourage other CEOs and leaders to think about adopting a similar policy for their companies.

I believe these are responsible policies to ensure that the people coming to work are as healthy as possible. These are uncertain times ahead given the Coronavirus and its remarkable ability to spread. We may get to a place where everyone works from home (and that could be as early as next week). Today the best policy for WHOOP is the Red Recovery Policy and an incentive program to increase sleep.




Share on and

Will Ahmed

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusiasts, military personnel, frontline workers and a broad range of people looking to improve their performance. WHOOP has raised more than $400 million from top investors and is valued at $3.6 billion, making it the most valuable standalone wearables company in the world. Ahmed has recruited an active advisory board that consists of some of the world’s most notable cardiologists, technologists, marketers, and designers. Ahmed was recently named to the 2021 Sports Business Journal 40 under 40 list as well as 2020 Fortune 40 Under 40 Healthcare list and previously named to Forbes 30 Under 30 and Boston Business Journal’s 40 Under 40. Ahmed founded WHOOP as a student at Harvard, where he captained the Men’s Varsity Squash Team and graduated with an A.B. in government.