What if there was a way to get better quality sleep, to wake up more rested, to lose weight, to reach your performance goals, and to improve your overall health and wellbeing — and it cost you nothing? That’s the power of proper nasal breathing. WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by international bestselling author and journalist James Nestor best known for his book Breath: The New Science of a Lost Art which has sold over 2 million copies worldwide. Kristen and James share how humans became the worst breathers in the animal kingdom, and how a renewed focus on proper breathing techniques has the power to transform our health. The best part? Practicing effective breathing can be done anywhere, at any time.
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