Many of us are accustomed to investing in our physical health, spending time in the gym and investing in our bodies. Why aren’t we doing the same of our emotional health? This week, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch, licensed psychologist and emotional health expert, to share more on the important of investing in your emotional health. Dr. Winch believes that our physical and emotional health are the twins of our wellbeing, and that we should treat and invest in them equally.
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