One of the fastest women on the planet, Gabby Thomas graduated from Harvard where she studied neurobiology and global health. She is currently working towards a Master’s degree in epidemiology.
Alongside Gabby, our goal is to democratize information and research to aid awareness of these issues, empower change, and help to close the gap. Here are some resources we’d like to share via the Association for the Study of African American Life and History, including links to books, podcasts, websites, and other materials.
Caring for Equality: A History of African American Health and Healthcare, by David McBride
Reclaiming Our Health: A Guide to African American Wellness, by Michelle A. Gourdine, M.D.
Click here for more suggestions from the ASALH.
8 Tips to Improve Your Heart Health
What Your Normal Heart Rate Can Tell You
How Stress Impacts Heart Rate, HRV & Recovery
Your Positive Body Image: Nutrition, Exercise & Sleep for Mental Health
Metabolic Health and Connections Between Sleep & Weight Loss
And check out Gabby Thomas on episode 141 of our podcast in which she discusses global health, the mental side of sports, the importance of sleep, nutrition, and much more.
