Recover, Strain and Sleep in three sleek new designs. Made from a lightweight, stretchy polyester and nylon blend perfect for any activity.
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Unlike most fitness trackers you’ll find out there, WHOOP does not count steps. Instead, we quantify the total strain (cardiovascular load) your body takes on over the course of the day. Here’s why.
The WPA shows your balance between strain and recovery, as well as detailed analysis of your recent sleep and activity trends.
When WHOOP members report hydrating sufficiently they see improvements in HRV, resting heart rate, and recovery. Plus, we share tips on how to stay hydrated.
We explain how the Monthly Performance Assessment works and how to maximize the most insightful data WHOOP has to offer.